just watched a video on time management

here's what i learned:

1/ measure your time

record every hour of what you have done

2/ use urgent important matrix

if something is urgent and important both then keep that on priority

if anything doesn't comes under both category then you can skip that for later

ex- doomscroll.. not urgent not important

3/ time blocking

work 25min then 5 min break
after 4 cycle take a long 30 min break

4/ don't write 2 minutes works.. complete immediately

5/ morning routine is important

do things in morning that center you ( exercise, playing outside, yoga etc)

6/ spend time with yourself

7/ make things repetable

8/ setup a distraction time