Sex without relationships increases life satisfaction and reduces symptoms of depression — a study.

Studying several hundred singles, researchers found that people who engage in casual relationships tend to have a lower level of avoidant attachment. This means they find it easier to allow closeness, even if it is not romantic.

They also feel desired and attractive, have higher sexual satisfaction, enjoy life more, and encounter depressive states less frequently. This means that basic needs are met without unnecessary psychological tension.

The authors note that casual sex does not necessarily mean sex with strangers: it can involve friends or even former partners with whom contact has been maintained.

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