same happened with me lost 15 000 usdt in doge bro it was my hard earned money now I'm left with 2500 ,. plz help me for recovery ,I'm holding icp now is it good?

some time crypto is brutal 😡 imagine if someone has buy $ICP
{spot}(ICPUSDT)
at 2000$ per coin and now $ICP is trading around 3$ per coin I can't describe what would be his mental and financial condition