"IMPORTANCE OF PHYSICAL ACTIVITIES"
Physical activities are very important for a healthy and happy life. They help keep our body strong, improve muscles and bones, and make the heart work better. Regular exercise also boosts energy levels and helps maintain a healthy weight. Physical activities like running, playing sports, cycling, or yoga reduce stress and improve mood by keeping the mind fresh and active. They also help students concentrate better in studies and develop teamwork, discipline, and confidence. Making physical activity a daily habit keeps us fit, prevents many diseases, and helps us live a longer and healthier life.
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